Beetroot is a super antioxidant that is rich in minerals, low in fat, fibre, rich in vitamin A, B vitamins, iron, betaine, manganese, copper, calcium et al. It might not be everyone’s favorite but beetroot has many health benefits. Below,only 8 of them are 8 reasons why you should fall in love with beetroot.
It can be enjoyed either raw or cooked although to get the best of these health benefits is to indulge it raw. Cooking may destroy the nutrients you want out of it. Beetroot juice will give the results you are hoping for and it’s an easier option for prep. One fresh glass a day will provide all the nutrients in a concentrated form and you can mix it up with other fruits of your choice. We will get into how to get the best out of it’s rich color juice. The best part of beetroot is that you don’t have to throw away it’s top greens leaves. Cooking those green leaves will make you a very tasty & nutritious vegetable, getting the best of both.
It is easily absorbed in our system and the following will be the benefits of that.
8 REASONS WHY YOU SHOULD FALL IN LOVE WITH BEETROOT
1. Energy booster
First thing in the morning, a glass of beetroot juice will give you the stamina you need to get through the day. It preps your muscles by increasing the flow of energy throughout the entire body leaving you feeling energetic. Great for those who love to workout because it opens the blood vessels providing muscle power, strength & endurance for a longer workout.
2. Regulates blood pressure
It temporarily maintains high blood pressure. It lowers blood pressure because it contains nitrates that will increase nitric oxide found in the blood vessels allowing more oxygen flow to the muscles, brain, and heart.
3. A liver detox
Natural detoxification properties that protect the liver by helping it function better in flushing out all the toxins. It is anti-inflammatory, it stimulates liver cells and prevents a build-up of fatty acids. Detoxing the liver is one of the 8 reasons why you should fall in love with beetroot.
4. Enhances a healthy glowing skin
It is one of the 8 reasons why you should fall in love with beetroot. Rich in vitamin C, a glass of beetroot juice on a daily will provide you with glowing skin. The level of folate it contains acts as an amazing anti-aging remedy. It will further renew the skin by fighting wrinkles and other skin problems. Women who plan to get pregnant get a folate supplement recommendation due to folate being a great source of new cell production.
5. Relieves constipation
To remedy an upset stomach drink up a glass of beetroot. Betaine found in beetroot is an agent that is beneficial for increasing stomach acid levels thus improving digestive health. The pulp is full of fiber which regulates the digestive process & relieves constipation. An exceptional way to gain overall good digestion taken in food or as juice. Reducing constipation is arguably one of the 8 reasons why you should fall in love with beetroot.
6. Regulates blood sugar levels
Another one of the 8 reasons why you should fall in love with beetroot is that it regulates blood sugar. Though high in sugar, the juice may actually be a safe option for the diabetics. The sugar in it is released very slowly into the body preventing high glucose concentration in the blood. No sudden spikes.
7. Help with iron deficiency and anaemia
Women with menstrual disorders or menopause symptoms can benefit from beetroot juice. Rich in iron, it naturally raises iron levels and helps the body to absorb a significant amount of iron. It regenerates the red blood cells to prevent anaemia.
8. Reduces risk of cancer
Betalaines destroy unstable cells in the body with their chemo-preventative abilities against some cancer cells. The rich color comes from Betalaines.
Just juice it up and it will improve your cognitive function. You can leave the peel on or peel it if that’s your preference.
Examples of how to juice it
- Add 1 apple + 2 beets then juice them up together and add a very small amount of lemon to reduce the sweetness or as an optional extra.
- Or mix 1 beet, 1 apple, an inch of peeled ginger & 3 carrots
- 1 beet, half of the small seedless cucumber, ¼ pineapple and ¼ pineapple juice
- 2 large beets alone or you can mix it up with water
- For anaemia, mix beet, amla & carrot
Should you not prefer the juice then make a raw salad and enjoy the benefits. There are many ways to kill it, dry it, pickle it or roast it. No excuses as you are bound to find what tastes better for you.