There are many things that can damage your hair. This can be from the temperature of your shower to the conditions of your environment. To oil or not to oil, to condition or not to condition with regards to your hair, you will discover a wide range of guidance. Mothers’ will tell you to ‘‘oil your hair’’ while your hair dresser will recommend the new IT thing “hair spa, Moroccan oil, strengthening not re bonding and all. Before you make a decision on the type of treatment, here are a couple of things you should know on how to maintain healthy hair.

The Initial phase in hair-care is your eating routine and the two most significant things in your eating regimen are protein and iron. The hair cells develop fast in the human body. They are easily affected if your diet is not checked. Eating a balanced diet keeps these cells in shape hence keeping and maintaining your hair.

Try to incorporate iron-rich foodstuffs like verdant veggies, cereals, beans, pumpkin seeds, chickpea, soy beans and fish in your diet. Specialists propose that you consume around 12 mg of iron daily. You likewise need protein since that is what strengthens your hair. Include complete proteins that are also rich in amino acids such as cheese, soy, milk, lentils, peas, quinoa and yogurt. Here are some tips that one can use to maintain healthy and strong hair.

Prevent breakage and split-ends
Firstly, when combing your wet hair exercise extreme care because wet hair is fragile and prone to breakage. Take a wide-toothed comb and run it gently from the roots to the ends of your hair. Hair loss is commonly caused by hair breakage and leads to an unsuccessful way in maintaining healthy hair. Choosing hairstyles that are tight can break off the hair and damage the hair follicle. If your hair constantly breaks you will need to identify exactly the cause of the breakage. Eliminate the culprit to prevent further breakage. The widely recognized reasons for hair breakage are harsh chemicals, heat, rough treatment and tight hairstyles.

Wash with lukewarm water
When washing your hair utilize lukewarm water. The hot water can strip the scalp of sebum. Sebum is the protective oil that acts as a natural conditioner and gives your hair its shine. When you create your initial natural hair treatment, begin by washing your hair once per week. It greatly helps to keep and maintain healthy hair.

Exercise
There is no proof that exercise has any direct benefit on the soundness of your hair. Nevertheless, there are other benefits that one can get from exercising. Weight control, mitigating health conditions and boosting your energy among other things which helps maintain healthy hair. Exercise regularly because it lessens stress and improves one’s health. This indirectly can have a practical impact on the success of your natural hair.

Shampooing
Shampoo is the most often purchased natural hair product and also effective to maintain healthy hair. It is probably the most obvious tool needed in your kit. It is easy to get confused when choosing a product as simple as shampoo. Choose products that are designed to be gentle on your hair. Similarly, many hair care specialists recommend a pH-balanced shampoo to avert excessive dryness and hair damage during the shampooing procedure.

Conditioning
Conditioners are intended to deposit protein or moisture into the hair strand to re-establish the hair’s strength. Give your hair body and to protect your hair against possible breakage. The effects of conditioners are only temporary to maintain your healthy hair. Begin with regularly conditioning your hair after shampooing and having a deep-penetrating conditioner every month.

Eat Healthy Foods
Having a good diet is probably the most effective and significant way of keeping your hair healthy. Generally speaking, those very nutritious foods that are good for your body as well, promote stronger, healthier hair. If you don’t eat a healthy diet, your hair could suffer. If you simply concentrate on eating low-fat proteins, veggies, and grains can help your hair reach its maximum capacity. They also give hair its natural sheen.

Avoid excessive use of hot irons
The use of appliances, like curling irons, flat irons, pressing combs and hair dryers is popular. Regular use leads to serious hair damage. High temperatures make your hair fragile. This makes keeping your hair healthy an impossible mission

Go easy on strong chemicals
Your hair is dead material, which is the reason you can treat it with strong chemicals. Trim it with scissors or apply heat to it without feeling a thing. The only problem with that is, since your hair is not alive it cannot fix itself. Your hair is an extension of your personality. Strong and healthy hair is something many women envy. It takes dedication for one to have healthy and strong hair. Just follow the above tips to maintain healthy hair. related article https://womenissues.co.za/how-to-maintain-healthy-hair/