Our body repairs, restores and re-energize when we sleep. Sleep is an essential that our body needs for many health reasons. A beauty sleep is what…
The small butterfly shape part on the base of the neck is the thyroid gland and it is very small yet playing a big part in how…
Urinary incontinence is the result of the problems behind the pelvic floor muscles. The pelvic floor is made of muscles that needs some exercise attention…
A strong mind (MENTAL HEALTH) is the first weapon to help us achieve and win the battles we face in this journey of life. We…
If you revisit any of the womenissues articles about skin care you will realize in all of them there is a mention of how important…
It is not considered an STI but sexual activity can have an impact on it. It can be transferred to the male partner sexually, men…
Not only our beautiful country is affected by this pandemic but globally we are fighting to stay safe and our safety lies on us. Our…
