Sex is the ultimate physical expression of passion and affection towards another person. This is the reason why it is very important for couples to be maintaining healthy and active sex lives in their relationships. Obvious, not all couples are going to have sex all of the time, it is okay that way because people are different maybe that is what suits their personalities. Here are some reasons why you and your partner should be having sex more often.

1. Sex is a really great form of exercise
Research has revealed that a human being needs at least thirty minutes of high-intensity cardiovascular activity every day. Why not make use of the thirty minutes with your partner to get your hearts healthier by making love? You get to literally and figuratively strengthen your hearts for one another.

2. Sex ultimately strengthens the bond within a relationship.
When you have sexual intercourse with your partner, you are essentially going on a journey with each other as you navigate each other’s bodies. It is also the ultimate physical expression of the love and affection that you have for each other. You always wish to be finding new ways to express your feelings for one another and sex is a really great option.

3. Sex promotes great prostate health on the side of men.
When a man spends a long time without ejaculating, he will be putting himself at risk of developing prostate cancer. That is why it is recommended for a man and his partner to consistently engage in sexual activity. It dramatically lowers his risk of prostate cancer.

4. Sex can release some active hormones.
It is said that sexual intercourse can also release some active hormones that can vastly improve the condition of your skin. This is more commonly known as the ”after sex glow” that a lot of people attribute to those who have really healthy-looking skin.

5. Making love can help regulate the blood pressure in your body. Having sexual intercourse with your partner can really promote healthy blood flow. And when there is healthy blood flow, it helps relieve high blood pressure.

6. You are going to get a really good night sleep because of sex.
After being engaged in sexual intercourse your body is going to release certain hormones that will lead you to feeling relaxed and at ease. And once you feel so relaxed, falling asleep becomes much easier. So, if you have some trouble with trying to catch some sleep at night, then you should give it a try.

7. Sex can put you in the best moods.
Firstly, sex feels good in the act of doing it. After having sex, it leaves you in a better mood. You can curb your crankiness by having sex with your partner. When you are making love, you release a lot of happy hormones. And you are going to feel an almost instant improvement in your mood immediately after that.

8. Early detection of sudden drop in your sex drive
When you experience a sudden drop in your sex drive, then you know that something is wrong not only in your relationship but also in your body. Not having a desire to have sex with your partner could show a problem with your body’s libido levels. And if you are having sex all the time, then this problem would be easier to spot and quicker to treat.

9. Sex can help lower stress levels
Sex is a great activity to partake in when you are particularly feeling overwhelmed with life’s problems and challenges. Remember that sex has the ability to release happy hormones in the body and when these hormones are triggered, it can make a person much less exposed to depression. You would be surprised at how relaxed you would be feeling after you have sex with your partner.

10. It can act as a natural pain killer
When you are experiencing some aches and pains in your body, sex is a great way to curb all those things. When having sex, it releases natural hormones within your body that give the same effects as painkillers. You forget about these annoying headaches for a while when you are making love to your partner.

11. Sex can boost your immune system
Remember that sex is an activity that stimulates blood flow. And when you have efficient blood flow in your body, it helps germ-fighting cells circulate all throughout your bodily systems to fight off harmful bacteria and diseases. 

Go ahead and sex away bad health bearing in mind to do it responsibly by keeping each other safe and protected all the time. Being irresponsible will bring about opposite and dire consequences.