6 TIPS ON HOW TO MINIMIZE BELLY FAT

A big waistline can be a turn off for that sexy outfit you love so much. Why not take care of it permanently. Instead of using all the advertised underwear to cover it up for few seconds of looking in shape. Depending on individual preferences you can either eat right food or exercise or do both but mainly good diet is the first step to an achievable goal. A well planned exercise without a well-planned diet will not produce the expected results. Weight loss programs comes from eating healthy.

AVOID SUGAR OR SWEET DRINKS

When you eat a lot of added sugar, the liver gets overloaded with fructose. This is forced to turn it into fat. Try to minimize the amount of sugar in your diet and consider completely eliminating sugary drinks. This includes sugary soft drinks, fruit juices, punches, sweet tea, and various high-sugar sports drinks. Fruit juices are no better than alcohol and more water should be your best friend

LIMIT ALCOHOL CONSUMPTION

Most women these days like ciders a lot and most of those have too much sugar in them. This is double trouble with a combination of too much sugar plus alcohol. What you drink is as important as what you eat. Most beer drinkers have belly fat and it gets worse with age. Beer adds excess calories to your diet but other types of wine or spirits have fewer calories making them less likely to cause belly fat even weight gain. Choose what you drink wisely. Limiting alcohol might just be your best solution.

EAT RIGHT KIND OF FAT

Not all fat is a bad one, there is the natural fish oil that is good for us. We have good fats that we find in nuts and other seeds. Use olive oil, coconut oil or real butter and avoid other products that have trans- fats like some margarine, most kinds of cooking oils and spreads.

EAT MORE PROTEINS

If you have a problem of craving these sugar things or wrong things that add to the problem, you might want to make proteins your new best friend. Eating more protein may reduce your appetite and high protein breakfast reduces cravings. So make an effort to increase your intake of high-protein foods such as whole eggs, fish, seafood, legumes, nuts, meat and dairy products. Your body burns more energy processing proteins than it does processing carbs and fat. That’s why high protein diets work great at burning your belly fat.

REDUCE STRESS

Women stress the most and stress to some promotes unnecessary unhealthy eating. When you stress you produce stress hormone called the cortisol and research shows that high cortisol levels increase appetite and drive abdominal fat storage. Find ways that will help you keep calm but if you struggle then make an effort to make only high protein food easily accessible to you or in your household.

REDUCE CARBS

Cut back on refined carbs like bread, pasta, cereal and white rice. We need all this for energy. Eating excessively will give your body no choice but to turn it into fat. Sometimes it may not be about what we eat but how much of it we are eating. Tendency to overdo things maybe because of our love for it. Keep track of what you eat and how much of it you are eating.

The right way to go is to just eat healthy, balance your diet well with proteins, fruits, veggies, drinking enough water and good fat. If you are used to junk food there is no need to drastically stop it just have a good limit. You can minimize other foods and completely cut off the others, it is all on you. Take it easy and take a step forward to getting it right. It takes only that one step to get to your end goal. Most importantly remember Expects say a great body has a whole lot more to do with healthy eating and very less gym/exercise. This thought does not necessarily mean you have to turn into a couch potato in the name of eating the right diet. Physical exercise helps a lot with both our bodies and minds.

“LET NOT YOUR BELLY SUFFER THE END RESULTS OF YOUR BAD EATING HABITS”