Today, many women are empowered and made equal to what men are capable of like working on a mechanical field or in engineering. There are also women leaders in different countries and popular women in various entertainment fields. Women are a big part of society, whether a young lady or a mother, all women are worth celebrating for due to their role in the world. However, as the times go by, women when they reached old age, they have become vulnerable to different types of sickness that added to the burden of growing old. Although, a lot of women age gracefully, most women in the different parts of the world are fighting battles on their health. As people always said, prevention is better than cure, and it is. So, we will tackle about four common illnesses that older women are facing concerning their aging. We will also give some insights on how to prevent them from happening.

Four Common Illness You Should Watch Out For When You Are Aging

Depression
When aging strikes a woman, depression can quickly come next. When a woman is aging, there is a high probability that she will be going to live with one of her ‘kid’s house, which may be away from her usual neighbor. Other than moving, there is also some cause of depression in elderly women, such as losing a lifelong partner like a husband or a best friend. Retirement can also cause them to get depressed, so as too much stress. Depression is curable by letting them interact with their new environment, and sometimes, professional help is beneficial. Sometimes, when an older woman is stressed out living with her kids, the only option is to bring her in home health care. In such an institution, her stress may be lessened, and she can interact socially on her same group of age and experiences which may uplift her. 

Osteoporosis
When a woman turns 50, osteoporosis usually strikes in and make aging a little bit more challenging. Osteoporosis is a disease on the bone, and it is where the body is incapable of producing a bone replacement. During the age of 50, the bone is starting to deteriorate, and most of the time, women are the target. When you have osteoporosis, your bones can easily break. That is why when an older women slip on the bathroom and fall, and the hips are very vulnerable. 

There are many causes of osteoporosis, such as improper dieting when you have a low-calcium diet and regular intake of steroid. Sicknesses can also cause osteoporosis, such as lupus and cancer. Watch out for the symptoms and signs of osteoporosis such as slouchy posture, family history, ‘you’ve become shorter than your average height, and brittle bones especially when you fall on the ground. To treat osteoporosis, increase your intake of calcium and protein-rich food, engaged in some light exercise, work on your posture, and avoid vices such as smoking and alcohol drinking. 

Breast Cancer
One of the topmost killers of women is breast cancer. It is prevalent when a woman turns 60 of age. That is why a pre-screening is a must, and you can do it at home or in a clinic. When you noticed any symptoms, do not take it for granted. Seek the help of a professional to prevent possible cancer disease. Watch out for small lumps on your breast that when touched, seems like a little ball that has tenderness around it. You may experience having pain or none at all, and no pain ‘doesn’t mean it is contrary to having cancer. If you are experiencing breastfeeding your baby for the first day, the pain you feel on that day seems like the same pain with breast cancer. Your breast may be swelling with a watery discharge other than breastmilk. Breast cancer can be hereditary, or you can get it by an unhealthy lifestyle. There are many treatments, but none will be comfortable to go through, such as chemotherapy, surgery, and radiation. 

Heart Diseases
The top one silent killer among women, and also with men is heart disease. There are many types of heart diseases, such as heart failure, heart attack, stroke, coronary artery disease, and arrhythmias. Each condition is fatal and can lead to death anytime soon. There are symptoms that one should watch out for, especially if the family has a history of heart diseases. Such symptoms that you should take note of are shortness of breathe, tightness in the chest, fluttering heartbeat, fainting, lightheadedness, pain in the neck and back of the neck, dropping off the face, and difficulty in speaking. But, no need to worry because it can be prevented too by having a healthier lifestyle by doing some exercises, eat a balanced and healthy diet, avoid cholesterol, avoid stress, no more drinking, and smoking, and regular checkup and monitoring by a health specialist. 

Final Thoughts
These diseases are just some of the deadly illnesses that also include ovarian cancer, arthritis, Alzheimer’s disease, and a lot more. When an older woman got sick, the conditions will rob out the happiness of the elderly. However, these diseases are not limited to elderly women, but also in elderly men as well. The excellent thing in aging, there are senior care services Houston TXthat can be reliable to take care of the elders. When a woman or a men turned 65 years of age, they become vulnerable to these sicknesses and therefore needs close monitoring on her health. Families who are not able to take care of the elders have a better option like hiring a personal assistant or bring the elder into a home health care institution. In agencies that cater to the needs of both older women and men, they can also find friends who will help them battle life challenges related to aging. As mentioned earlier, finds some efficient ways to prevent these disease from living your life to the fullest. Aging gracefully, especially when you are a woman, is something you should be dreaming of since you were a kid. So, make sure to take care of yourself as much as you can so you can enjoy graceful aging.