When you look good, you feel good and what you devour could make an enormous difference to how you look and feel. Discover the following beauty-boosting foods that help to promote glowing skin, luscious locks, and more potent nails.

1. EGGS

Hair and nails are made up of a structural protein called keratin, which can be boosted with ample protein intake. The biotin in eggs can also help fight brittle hair and hair loss and strengthen nails. The omega-3 fatty acids in eggs help maintain scalp health and promote shiny hair. Finally, vitamin A that is found in egg yolks helps with sebum production on the scalp, making hair look and feel healthier. All these are evident that eggs are an excellent source of protein, which is important for healthy hair and nails.

2. FISH

Mackerel and salmon are some of the oily fish rich in essential fatty acids that can lessen water loss from the skin, therefore, maintaining plumpness. The omega-3 fatty acids found in oily fish are healthy & help to reduce inflammation and clogged pores, fine lines, and wrinkles. Try eating a serving of oily fish 2 or 3 times a week to promote a beautiful complexion. Also, invest in a supplement that is high in essential fatty acids to increase your supply of these nutrients.

3. TOMATOES

Tomatoes are a nice supply of the anti-aging antioxidant lycopene, which is likely without difficulty absorbed in the body either cooked or processed. Stocking up on tomato sauce/ketchup and tomato juice is an exceptional way to completely reap the rewards of lycopene. Studies also indicate that tomatoes or other food rich in lycopene can offer a bit of protection from the sun’s harmful UV rays. But the protection is not adequate enough meaning you need to always apply your sunscreen while taking part in the outdoors.

4. AVOCADOS

Wealthy in fatty acids, nutrients, and antioxidants, avocado enables you to feed your pores and skin from the inner out. This is due to the fact the monosaturated fatty acids in avocados help with cell regeneration. Help reduce pores and skin redness and inflammation and aid in keeping moisture within the pores and skin’s epidermal layer. Avocados are also rich in the antioxidant vitamin E prevents free radical damage and lessen the effects of the sun’s UVA and UVB radiation.

Moreover, the omega-9 fatty acids found in this fruit act as a booster of a healthy complexion while the carotenoids in it had been scientifically shown to enhance skin’s density and tone. Carotenoids also act as free-radical-fighting compounds which guard the pores and skin against the unpleasant traces of wrinkles and signs of growing older. The nutritious gems additionally boast the antioxidant vitamin C, which is vital for the creation of elastin and collagen and as well as in control of binding and retaining skin firm structure and firmness. Similarly, avocados also are a herbal moisturizer able to rejuvenate both skin and hair, and skin and please note that avocado oil-enriched hair products are great for all sorts of hair.

5. BERRIES

Berries are not only packed with anti-inflammatory agents and vitamins to help fight premature aging, but the antioxidants in berries also reduce free radical damage that causes wrinkles. Additionally, the vitamin C in berries helps keep skin firm and is vital for the production of collagen, a protein that promotes cell and blood vessel growth. Be sure to regularly eat a variety of berries, such as strawberries, cranberries, blueberries, raspberries, blackberries, and goji berries to reap the beauty benefits of these berries.

6. GREEK YOGURT

Thick Greek yogurt is rich in calcium and protein, to assist preserve your enamel. It additionally includes natural live energetic cultures or good microorganisms/bacteria to aid digestion, help increase immunity, and prevent ugly bloating. To feed the skin, yogurt is additionally wealthy in protein and vitamins B2, B6, and B12. Moreover, this yummy and creamy treat is ideally filled with probiotics, which help in the body’s waste removal, setting less stress on your skin and enabling a clearer complexion.

7. SPINACH

Spinach is rich in vitamins and antioxidants, such as lutein, vitamin B, C, and E, iron, calcium, potassium, magnesium, and omega-3 fatty acids.  This lutein maintains eye health and keeps them glowing. Spinach additionally packs a wrinkle-combating punch in the shape of antioxidants vitamin C, vitamin E, and beta-carotene. These nutrients assist in protecting the skin from the sun’s UV rays that cause aging. Finally, vitamin A, C, iron, beta carotene, and folate present in spinach assist with the promotion of a healthy scalp and stronger, shinier hair.

8. NUTS

When eaten in moderation, nutritious nuts offer a number of beauty benefits. For example, walnuts contain omega-3 fatty acids and vitamin E to help skin stay smooth and plump and to keep hair shiny. Almonds are rich in flavonoids and vitamin E, which are important for maintaining healthy skin and help to fight free radicals. The manganese and selenium in almonds can also keep hair shiny. Brazilian nuts in your diet will provide a better dose of selenium which will further promote hair growth. Snacking on nuts like cashews, almonds, pine nuts and peanuts can help keep your locks luscious. Cashews are known to be the best choice for boosting zinc intake so indulge in these nuts because hair loss has been linked to zinc deficiency. Limit yourself to about 28 grams of nuts per day for a balanced diet that is without risk of weight gain

9. SWEET POTATOES

Vitamin A helps with the manufacturing of new cells and the loss of old ones. Sweet potatoes are equally rich in beta-carotene, an antioxidant that the body converts to vitamin A. This process of shedding old cells will promote a greater chance for a radiant complexion and protect the skin from harm as a result of exposure to the elements. To promote lustrous hair, vitamin A can also encourage the glands in the scalp to produce sebum. Sebum is the oily fluid that prevents the hair from drying out

10. DARK CHOCOLATE

A lot of us never associate chocolate with any good outcome but did you know that you can treat yourself to chocolate and improve your appearance at the same time? Definitely, because dark chocolate with at least 70% cocoa is rich in anti-aging minerals, vitamins and antioxidants called flavonoids. You will have an increased blood flow to the skin, improved skin hydration and thickness, and the flavonoids will also fight free radicals to protect the skin from UV damage. Plus, these powerful flavonoids help prevent fine lines, wrinkles, and pigmentation.

The chocolate has the ability to also help reduce stress hormones, which means, no stress, less collagen breakdown in the skin, and ultimately fewer wrinkles. The vitamins A, B1, C, D, E, iron, and calcium in the chocolate fudge also help repair dry skin and give you a brighter complexion. Plus, the copper, zinc, and iron in the chocolate aid in cell renewal, help increase oxygen and blood flow to the scalp and promote hair growth. Keep an estimated serving of about 28-30 grams per day to avoid adding too much sugar, fat and kilojoules.

Eating healthy has a positive impact on every part of your body. It helps you look younger and more radiant for longer. Make sure that beauty-enhancing foods are at the forefront of your diet so you can be at your best at every stage of your fabulous life.

**EAT FOR FABULOSITY**