Stretch imprints are the term utilized for a dermatological problem, where streaks or lines are seen on the body on sections like belly, bosoms, thighs, hips and upper arms. Some say stretch marks are long, narrow streaks, stripes, or lines that develop on the skin. Women are at high risk of getting stretch marks than men, but men too do get stretch marks, even teenagers get stretch marks when they enter puberty. Those individuals with a high consumption of steroids and toxins, individuals who do lifting weights are also at danger of having stretch marks. They occur when the skin is suddenly stretched and there are extremely common. Pregnancy, adolescence, and fast weight addition would all be able to cause stretch imprints. In medicinal terms, stretch marks are known as striae, and the stretch marks due to pregnancy are known as striae gravidarum. Stretch marks, initially are pink, red or purple in color and later fade to off-white or grey color depending on your skin color. Below are the ways on how to prevent stretch marks.
- Stay Hydrated
Drinking enough water may help keep your skin hydrated and soft. Soft skin does not tend to develop stretch marks as much as dry skin does. Studies recommend a daily water intake of 104 ounces for men and 72 ounces for women. Increasing the intake of water, and reducing the intake of soda drinks and caffeine, could help the body be hydrated which improves the overall look of the dermis layer of the skin and maintains the suppleness of the skin. Drinking caffeinated beverages, like coffee, may increase your risk of developing stretch marks. If you drink coffee, make sure you are balancing out your fluid intake with plenty of water, herbal tea, and other caffeine-free fluids.
2. Exercising Regularly
Performing the light stretching exercises regularly could help by maintaining the elasticity and the flexibility of the skin, this could also help in weight loss, which is known to be a cause for stretch marks.
3. Controlling Weight Gain
One of the most helpful things you can do to prevent stretch marks, whether you are pregnant or not, is to maintain a healthy weight. Stretch imprints can happen when your skin pulls apart rapidly due to a quick weight increase. You may likewise notice stretch marks after fast weight reduction. Some individuals develop stretch marks through growth spurts, such as during adolescence. Other individuals, like weights lifters, notice them after huge additions from working out or utilizing steroids. Working to control body changes from happening too quickly may be your best bet. Eat a healthy diet and exercise to help you manage your weight. In the event that you do see fast weight gain or weight reduction, it might be a smart thought to visit your doctor to discover why. Keeping an excess weight gain at bay, by leading a healthy lifestyle and regular cardio exercises for about thirty to sixty minutes also helps prevent stretch marks on buttocks.
4. Eat foods rich in zinc
Zinc is a significant supplement for skin well-being. It helps lessen inflammation and plays a part in the wound healing process. There is very tiny evidence to date of a connection between stretch marks and zinc, yet incorporating zinc-rich nourishment in your eating routine, such as nuts and fish, may help keep your skin solid.
5. Include Vitamin C in your diet
Collagen plays a role in keeping your skin strong and flexible. It lessens the presence of wrinkles, yet it might likewise be significant for preventing stretch marks. Vitamin C is a vital supplement for the development of collagen. Nutrient C can be found in numerous foods grown from the ground. Citrus fruits, such as oranges and lemons, are particularly great sources of vitamin C.
6. Soak up some Vitamin D
One study found a correlation between low levels of vitamin D and the incidence of stretch marks. More research is required, but results propose that keeping healthy levels of vitamin D may lessen the danger of stretch marks. The simplest method to get nutrient D is through exposure to the sun. The nutrient is likewise regularly added to grain, bread and dairy items like yogurt or milk.
7. Treat fresh stretch marks when they appear
If you can’t totally prevent stretch marks on your skin, you can work to minimize their appearance so they are not as noticeable in the long run. Schedule an appointment with your doctor to discuss your choices if you have fresh stretch marks. Your doctor can help determine what is causing your marks, and they may be able to suggest treatment options that work best on new stretch marks. The use of cocoa butter is a good option to consider and to be used regularly to prevent the formation of stretch marks and this shows results after a few weeks.
Stretch marks are the marks on certain areas of the body, which are caused due to a variety of reasons. This mainly affects women; however, they could also be targeting men, and even young boys and girls. A variety of reasons are known to be the cause for it, like weight gain during pregnancy, bodybuilding, certain genetic diseases, puberty and the intake of steroids. Thus, it becomes important to take in the right balanced diet, keeping the skin hydrated, moisturizing the skin, controlling the weight gain and exercising regularly are some of the natural methods to prevent stretch marks around all the problematic areas.